Freediving Classes

Freediving Classes

After years of teaching FII classes, Just Get Wet is excited to announce that we are now teaching the Molchanovs system!

The Molchanovs system is written by the top freedivers in the world, including world record holder Alexey Molchanov, world record holder Goran Colak, and Australian record holder/youtube sensation Adam Stern (@adamfreediver). Their philosophy is that divers don't improve through taking many traditional courses, but rather they improve through consistent training. 

This is why, after you finish your Molchanovs course, you will get access to the worldwide Molchanovs Freediving community, which includes weekly training workouts written by the top freedivers in the world and is tailored to every level of freediver. This is called Base Training. This is extremely valuable, and we believe it is the best tool that can help you and our freediving community grow, progress, and thrive.

Classes are labeled as Wave or Lap...Lap being the pool only portion, and Wave being the pool and open water portion. Upon successful completion of your course, you will get access to that level of Base Training. Note, if you take a Wave 1 class and pass the pool portion but not the open water portion, you will still get certified as a Lap 1 diver and get access to Lap 1 Base Training. 

You can tailor your Base Training to your own needs and abilities, but all Molchanovs divers around the world will be doing the same workouts every week as a freediving community. We all stay connected through the Molchanovs app to stay connected, share ideas, and track improvement. 

If you were certified through another agency we can still get you access to the Molchanovs Base Training system! The more the merrier, just contact us and we will get you set up!

Here are our course breakdowns...keep in mind the Lap course would be just the theory and pool session:


  • 2 days
  • 1 x theory session
  • 1 x pool training session
  • 2 x dive sessions

Students learn the basics of freediving in the pool and ocean, they learn how to use their breathing and relaxation to unlock the bodies natural freediving potential and enjoy the feeling of freedom in the water. Students learn everything they need to dive to 12 – 20 meters (40 - 66 feet) and to achieve breath holds of over one and a half minutes.


  • 3 days
  • 1 x theory session
  • 1 x pool training session
  • 3 x dive sessions

Students learn how to train and utilize their body for greater freediving performances. They learn how to break down the different elements that improve their freediving and how to develop those individual elements. By the end of the course each diver will know everything they need to dive comfortably from 24 – 30 meters (79-101 feet) and to achieve breath holds of over two and a half minutes.


Click on the courses below to get more detailed information, and also to see the upcoming dates we have available!

See Availabilities